Remaining physically active can be beneficial to your physical health, as well as supporting your mental health and contributing to individual and community development. This is proving to be more important than ever during the Covid-19 pandemic with people being creative to stay active whilst at home, trying new activities and enjoying some of the benefits of an active lifestyle. See the Living Sport website for some suggestions on how you can stay active.
Sport England has launched a new campaign Join the Movement, funded by The National Lottery, giving you the advice and tools you need to help you keep active while the country deals with the Covid-19 pandemic.
There's loads of tips, advice and guidance on how to make small changes to help you move more. Join the Movement and share how you're getting active during this time.
Please follow the links below to find out more: